1. Small Steps – Big Results
Small changes, such as adding a vegetable to each meal, provide lasting transformation.
Gradually changing your eating habits facilitates the adaptation of your body and mind.
2. Apply the 80/20 Rule
Eating 80 percent healthy, 20 percent mindful ensures sustainability without compromising quality of life.
This balanced approach allows you to eat healthily without restricting your social life.
3. Prioritize Protein and Whole Foods
A high-protein breakfast provides appetite control and metabolism support.
Protein and whole foods increase the feeling of fullness, helping you snack less throughout the day.
4. Increase Water Consumption
2–2.5 liters of water per day supports the feeling of fullness and provides detoxification.
Adequate water consumption boosts your metabolism and supports your skin health.
5. Plan and Prepare
Planning meals at the beginning of the week makes it easier to make healthy choices even when going out.
By preparing in advance, you can avoid unhealthy choices in sudden hunger situations.
Sustainability Is the Keyword
Sustainable nutrition is built on sustainability, not on staying perfect.
Comfortable small steps are your biggest supporter on this long journey.
Transform Your Eating Habits
Contact us for personalized nutrition counseling.
Improve your quality of life with a healthy and sustainable nutrition plan.
Achieve Your Goals with Weight Loss Coach and Life Coaching
Join sustainable weight loss and lifestyle change programs with professional weight loss coach Zeynep Atuna. Reaching your goals is now much easier with one-on-one coaching sessions, nutrition counseling and mental support.
- ✓ Personalized weight loss programs
- ✓ Online and in-person life coaching sessions
- ✓ Nutrition counseling and follow-up
- ✓ Motivation and mental support
- ✓ Sustainable lifestyle change
Frequently Asked Questions
How to develop sustainable nutrition habits?
Start with small steps, apply the 80/20 rule, prioritize protein and whole foods, increase water consumption, plan meals, and keep an emotion journal.
How does nutrition counseling help?
Personalized nutrition counseling provides customized meal plans, emotional eating habit support, and sustainable lifestyle changes for long-term success.
What is the 80/20 rule in nutrition?
Eating 80% healthy foods and 20% mindful indulgences ensures sustainability without compromising quality of life or social experiences.
Transformation Journey with Zeynep Atuna
Weight Loss Coaching
Sustainable weight loss, nutrition counseling and lifestyle change programs.
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Professional support for personal development, motivation enhancement and goal achievement.