1. Why Personalized Weight Loss?
Everyone's metabolic rate is different. While some people lose weight quickly, others may struggle with the same diet. Your family history and genetic structure affect your weight gain and loss processes. Work pace, sleep pattern, stress level, and amount of physical activity vary from person to person. Health issues such as diabetes, thyroid problems, or allergies require personalization of diet and exercise programs.
With our personalized program, you embark on a weight loss journey that perfectly fits you. We consider the characteristics of your metabolism, genetics, and lifestyle.
2. How is Personalized Weight Loss Planned?
We thoroughly examine your current weight, body composition, health history, eating habits, and lifestyle. Achievable and healthy weight goals are determined together. Your motivation and expectations are taken into consideration. Calories, macro and micro nutrient balance are adjusted according to your body's needs. Foods you like and consume are included in the planning. The type and frequency of exercise are determined according to physical condition, age, and preferences.
In our first meeting, we conduct a detailed analysis to create a completely personalized plan for you. This plan includes not only what to eat but also how and when to eat.
3. Regular Monitoring and Support
Progress is regularly monitored, and changes are made to the program when necessary. Motivation and psychological support are provided. We are with you every step of your journey, answering your questions instantly.
We keep your motivation high with 24/7 WhatsApp support and regular meetings, providing solutions when you struggle.
4. Advantages of Personalized Weight Loss
Lasting Results: Unlike general programs, a sustainable lifestyle is created. High Motivation: Motivation doesn't decrease because it's tailored to the person's needs. Healthy Weight Loss: Body balance is maintained, fatigue and weakness are not experienced. Reduced Risk of Side Effects: Appropriate nutrition and exercise are planned for individuals with allergies or health problems.
Not only do you lose weight, but your general health and quality of life also improve. You take a step towards a more energetic, happier life.
5. Science-Based Approach
The methods we use are based on scientific research. Protocols prepared specifically for each client are created in light of the most current scientific information. Thus, you not only lose weight but also protect and improve your health.
You too can achieve success with a current and science-based approach, with a weight loss program tailored to your needs.
Lasting Results with a Personalized Approach
Personalized weight loss is not just about losing weight, but also about stepping into a healthy, happy, and energetic life. If you're not getting the results you want from standard diet and exercise programs, be sure to get expert support to create a roadmap just for you.
Remember, the best diet is the one that suits you! The path to success passes through a personalized program.
For a Weight Loss Program Tailored to You
If you want to lose weight permanently and healthily but can't get results from standard programs, get acquainted with our personalized approach.
Contact us now for a free initial consultation and achieve success with your personalized program.
Achieve Your Goals with Weight Loss Coach and Life Coaching
Join sustainable weight loss and lifestyle change programs with professional weight loss coach Zeynep Atuna. Reaching your goals is now much easier with one-on-one coaching sessions, nutrition counseling and mental support.
- ✓ Personalized weight loss programs
- ✓ Online and in-person life coaching sessions
- ✓ Nutrition counseling and follow-up
- ✓ Motivation and mental support
- ✓ Sustainable lifestyle change
Frequently Asked Questions
How much weight can I lose with a personalized weight loss program?
While it varies depending on your personal metabolism, starting weight, and health condition, healthy weight loss ranges from 0.5-1 kg per week.
Why doesn't a standard program work for everyone?
Everyone's metabolism, genetics, lifestyle, and health status are different. Therefore, while standard programs may be effective for some people, they can produce undesirable results for most.
How can I get a personalized program?
We get to know you with a free initial consultation to determine your needs, perform your body analysis, and prepare a program specially designed for you.
Transformation Journey with Zeynep Atuna
Weight Loss Coaching
Sustainable weight loss, nutrition counseling and lifestyle change programs.
Life Coaching
Professional support for personal development, motivation enhancement and goal achievement.